View Workout (Ethan Teare)
East Blvd.
February 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran out on east blvd. with mj, joe, tim s , and paul. Achilles felt really aggravated today...probably from lack of sleep. But had a sweet conversation with jim the trainer at the meet and have several new things to try for healing.
stretch, abs, push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 1:00:00 | 7:15 / Mile | Cruise | Gel-Numbus 14 Rainbow! |