View Workout (Alex Wilson)
Easy run
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
not really a single run, more like 2 different times doing a little shakeout, one on the 2mi warmup and one on the cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:00 | 7:03 / Mile | Easy | Asics Cumulus 14 (3rd Pair) |