View Workout (Alex Wilson)
Easy run
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
did some of the long run with team, hamstring still feels good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:43 | 7:45 / Mile | Easy | Asics Cumulus 11 |