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Mile repeats treadmill

February 25, 2013 (Morning)

Exercise Type: Run

Comments:
easier than usual cuz of my hammy

Distance Duration Pace Interval Type Shoes
5.5 Miles 35:44
1.0 Miles 7:50 7:50 / Mile Warmup Asics Cumulus 14 (3rd Pair)
1.0 Miles 6:08 6:08 / Mile Steady State Asics Cumulus 14 (3rd Pair)
1.0 Miles 6:05 6:05 / Mile Steady State Asics Cumulus 14 (3rd Pair)
1.0 Miles 5:59 5:59 / Mile Steady State Asics Cumulus 14 (3rd Pair)
1.0 Miles 5:52 5:52 / Mile Steady State Asics Cumulus 14 (3rd Pair)
0.5 Miles 3:50 7:40 / Mile Recovery Asics Cumulus 14 (3rd Pair)

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