View Workout (Adam Navar)
Burbank Relays
February 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 10:05 | |||
| 3.0 Miles | Warmup | Nike Vomero 7 | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | Nike Rival MD Spikes | |
| 1200.0 Meters | 3:45 | 5:01 / Mile | Nike Rival MD Spikes | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Nike Rival MD Spikes | |
| 2.0 Miles | Cooldown | Nike Vomero 7 |