View Workout (Adam Navar)
Speed workout
February 25, 2013 (Morning)
Exercise Type: Run
Comments:
6x 600 + 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Vomero 7 | ||
| 3.0 Miles | Nike Vomero 7 | |||
| 1.0 Miles | Cooldown | Nike Vomero 7 |