View Workout (Nick Grudev)
(Untitled)
February 21, 2013 (Morning)
Exercise Type: Run
Comments:
4xmile with 3 minutes rest
5:19, 5:17, 5:06, 5:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:52 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Speed | |
| 1.0 Miles | 5:17 | 5:17 / Mile | Speed | |
| 1.0 Miles | 5:06 | 5:06 / Mile | Speed | |
| 1.0 Miles | 5:10 | 5:10 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |