February 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Brisk/Windy
Comments:
Recovery Run ... 15:00 out and 15:38 back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.66 Miles | 30:38 | |||
2.31 Miles | 15:00 | 6:29 / Mile | Cruise | New Balance Minimus |
2.35 Miles | 15:38 | 6:39 / Mile | Cruise | New Balance Minimus |