View Workout (Jared Williams)
Work Run
February 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Brisk/Windy
Comments:
Recovery Run ... 15:00 out and 15:38 back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 30:38 | |||
| 2.31 Miles | 15:00 | 6:29 / Mile | Cruise | New Balance Minimus |
| 2.35 Miles | 15:38 | 6:39 / Mile | Cruise | New Balance Minimus |