View Workout (toni kistner)
Hill loop
June 5, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, gonna rain later, humid
Comments:
good run, strong, powerful. felt fast but time didn't reflect that. didn't hurt anything. probably a slower start than i realized. a couple of lights, as always.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 33:23 | 9:40 / Mile | Hills |