View Workout (Lauren Metzger)
Tri training
June 5, 2009 (Afternoon)
Exercise Type: Swim
Weather: inside
Comments:
another swim, little soar from 2 days ago, but i had bad shoulders in general so im used to it by now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 45:00 | 29:59 / Mile | Mizuno Wave Alchemy 9 |