February 27, 2013 (Morning)
Exercise Type: Run
Weather: Sunny/Windy
Comments:
Final run before the big Half Marathon. Should have eaten more food. Got super hungry at the seven mile point.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.46 Miles | 1:13:16 | |||
0.73 Miles | 4:40 | 6:23 / Mile | Warmup | Green Silence |
5.0 Miles | 31:53 | 6:22 / Mile | Cruise | Green Silence |
1.0 Miles | 6:03 | 6:03 / Mile | Tempo | Green Silence |
1.0 Miles | 5:58 | 5:58 / Mile | Tempo | Green Silence |
1.0 Miles | 6:56 | 6:56 / Mile | Recovery | Green Silence |
1.0 Miles | 6:28 | 6:28 / Mile | Cruise | Green Silence |
1.0 Miles | 6:21 | 6:21 / Mile | Cruise | Green Silence |
0.73 Miles | 4:57 | 6:46 / Mile | Cooldown | Green Silence |