View Workout (Jared Williams)
Long Run/Tempo
February 27, 2013 (Morning)
Exercise Type: Run
Weather: Sunny/Windy
Comments:
Final run before the big Half Marathon. Should have eaten more food. Got super hungry at the seven mile point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.46 Miles | 1:13:16 | |||
| 0.73 Miles | 4:40 | 6:23 / Mile | Warmup | Green Silence |
| 5.0 Miles | 31:53 | 6:22 / Mile | Cruise | Green Silence |
| 1.0 Miles | 6:03 | 6:03 / Mile | Tempo | Green Silence |
| 1.0 Miles | 5:58 | 5:58 / Mile | Tempo | Green Silence |
| 1.0 Miles | 6:56 | 6:56 / Mile | Recovery | Green Silence |
| 1.0 Miles | 6:28 | 6:28 / Mile | Cruise | Green Silence |
| 1.0 Miles | 6:21 | 6:21 / Mile | Cruise | Green Silence |
| 0.73 Miles | 4:57 | 6:46 / Mile | Cooldown | Green Silence |