View Workout (Ben Yavitt)
Day 2 Crossfit
February 27, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Good to get back in the weight room. Did the 3rd day 2 crossfit. Tired after but kept strong throughout.
3 sets of:
Goblet squat
inverse row
DB military Press
MB pushup
MB rock back box jump