View Workout (Brad Clarke)
Skate Ski L3 Intervals
June 2, 2009 (Morning)
Exercise Type: Other
Comments:
Skate ski with Jeb and Peter - Vernon to Ishams
30 min L1
40 min L3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10 | 0:07 / Mile | Tempo |