View Workout (Miri mondeja)
(Untitled)
February 27, 2013 (Night)
Exercise Type: Run
Weather: track work out
Comments:
800-3:16
800-3:14
400-90
400-89
400-88
400-88
1miles-6:31
1 miles cool down 8:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | blue and yellow kswiss |