View Workout (Liam Albrittain)
CCXXII
February 28, 2013 (Morning)
Exercise Type: Bike
Comments:
Cross training day two. I have resolved not to complain. After getting off of the bike, I felt great and stretched. But when I walked upstairs the pain came back again. I plan to use a foam roller in the coming days. I did 30 pushups after and 30 more when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 55:04 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 18.5 Miles | 51:04 | 2:45 / Mile | Cruise |