View Workout (Robert Ontko)
Blew Them Away
February 26, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, windy, and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop and back
6:00 AM. Sleep: 6.5 hr. The wind yesterday blew away all the clouds, crisp morning, happy with the effort, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 55:09 | 6:38 / Mile | Training | Asics 3030-3 |