View Workout (Liam Albrittain)
CCXXIII
March 1, 2013 (Morning)
Exercise Type: Bike
Comments:
Cross training again. I saw little improvement. I did a few sets of pushups as well as Peter's strength routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 40:00 | 3:04 / Mile | Steady State |