View Workout (Sean Pratt)
5k Run
June 5, 2009 (Morning)
Exercise Type: Run
Weather: Clear - 64°F
Comments:
Absolutely beautiful out. My ankle has been pretty good since I wrote that last entry. Went out at a decent pace with the intention of running a 4k or 5k depending on when I got there. I felt great at the turn around and did pick ups (2 poles quick, 3 poles relaxed)
Lap 1 - 12:28:50
Lap 2 - 12:06:93
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:35 | 4:55 / Kilometer | Training | Adidas Hurricane |