View Workout (Robert Ontko)
Daylight Savings Time?
March 3, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: to Beltway 8 and back
7:15 AM. Sleep: 7 hr. Got up and was wondering if Chris was right about Daylight Savings this weekend, checked my phone and the TV before deciding that he was mistaken, got dressed and hit the trail, about 2 miles in, heard a loud boom (transformer blew), plenty of squirrels and woodpeckers active this morning, pit stop on the way out, Chris joined me on the way back and we talked about his race yesterday, saw Coach Kerley as well, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:24:47 | 7:00 / Mile | Long | Asics 3030-3 |