View Workout (Liam Albrittain)
CCXXIV
March 3, 2013 (Morning)
Exercise Type: Bike
Comments:
Cross training day four. This was the hardest bike ride yet. I did a few "sprints" for 1:30 and then cooled down for 3:00. I did similar processes for 0:45 seconds. Earlier today, after stretching for 20 minutes, I tried to run and felt normal for the first 200m or so, but then it was right back to where it had been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.01 Miles | 48:02 | 2:49 / Mile | Interval |