View Workout (Riley Turk)
Sunday Workout
March 3, 2013 (Afternoon)
Exercise Type: Run
Weather: 30/ Clear
Comments:
Warm Up/ Neighborhood Lap x2/ Sprint Stretch/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 20:15 | |||
| 0.25 Miles | Warmup | |||
| 2.62 Miles | 19:52 | 7:34 / Mile | Training | |
| 0.1 Miles | 0:23 | 3:50 / Mile | Speed | |
| 0.15 Miles | Cooldown |