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CCXXV
March 4, 2013 (Morning)
Exercise Type: Bike
Comments:
No.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.2 Miles
|
34:30
|
1.2 Miles |
5:00 |
4:10 / Mile |
Warmup
|
|
11.0 Miles |
25:00 |
2:16 / Mile |
Speed
|
|
1.0 Miles |
4:30 |
4:30 / Mile |
Cooldown
|
|