View Workout (Ben Yavitt)
Indoor track
March 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did a mile on the indoor track to get my legs moving before essentials. Balla
Essentials: Stretch, L7, roll, hammies, abs
Good stuff here.
Ace 60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Brooks Ghost 5 - Orange |