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Long Run

March 6, 2013 (Morning)

Exercise Type: Run

Weather: Overcast/Stupid Windy

Distance Duration Pace Interval Type Shoes
16.13 Miles 1:44:57
0.73 Miles 4:35 6:16 / Mile Warmup New Balance Minimus
7.3 Miles 47:55 6:33 / Mile Cruise New Balance Minimus
7.3 Miles 46:55 6:25 / Mile Cruise New Balance Minimus
0.8 Miles 5:32 6:54 / Mile Cooldown New Balance Minimus

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