March 6, 2013 (Morning)
Exercise Type: Run
Weather: Overcast/Stupid Windy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.13 Miles | 1:44:57 | |||
0.73 Miles | 4:35 | 6:16 / Mile | Warmup | New Balance Minimus |
7.3 Miles | 47:55 | 6:33 / Mile | Cruise | New Balance Minimus |
7.3 Miles | 46:55 | 6:25 / Mile | Cruise | New Balance Minimus |
0.8 Miles | 5:32 | 6:54 / Mile | Cooldown | New Balance Minimus |