View Workout (Adam Navar)
Valencia vs Birmingham vs Burbank
February 28, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 8:28 | |||
| 3.0 Miles | Warmup | Nike Vomero 7 | ||
| 1.75 Miles | 8:28 | 4:50 / Mile | Nike Vomero 7 | |
| 3.0 Miles | Cooldown | Nike Vomero 7 |