View Workout (Ben Yavitt)
Warrensville
March 7, 2013 (Morning)
Exercise Type: Run
Comments:
Tired this morning. Felt real sluggish and slow in the beginning. WE picked it up along the way as usual though. Legs feeling a little fatigued near the end. Calves kinda sore from yesterday as well. Weather was pretty nice today this morning.
Essentials: Stretch, L7, roll, ankle band
Legs feeling a little better after stretching and rolling out. Yesterday was a good tough workout on my legs though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Brooks Ghost 5 - Orange |