View Workout (Derek Poirier)
6 miler
March 7, 2013 (Morning)
Exercise Type: Run
Weather: overcast, 35
Comments:
Still pretty sore, front quads (DOMS). Running feels free and easy again though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 45:44 | 7:31 / Mile | Easy | Wave Inspire 8 (Orange) |