View Workout (Liam Albrittain)
CCXXVIII
March 7, 2013 (Morning)
Exercise Type: Bike
Comments:
This was just pathetic. I staggered through the warm up lap feeling optimistic after Veronica cleared me to run, but of course it started hurting exactly as it had a week ago. I did part of the Peter Silvermann workout. This is unbelievable. I feel completely useless and unfit and am probably going to have to go to a doctor who tells me I (God forbid) can't run for four weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 35:00 | 2:41 / Mile |