View Workout (Jeff "Danger" Atkinson)
J^2 #3
June 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
It was awfully hot and John and I had been in a minivan for a few hours coming back from Indy so we were pretty tight, but we still managed a solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 39:45 | 6:30 / Mile | Mizuno Waze Elixir 4 |