June 6, 2009 (Morning)
Exercise Type: Run
Comments:
11:00 start. Felt like a good day. I was a little dehydrated from the previous nights beer consumption. I started faster than ever. I was pacing behind one of heards friends. I managed to stay with him almost to the two mile mark. We were running at a 7:05 pace. I was so dry at that point I actually stopped and walked with a glass of water. I kicked it back in but couldnt hang on and walked again. I managed to come in under 24 minutes with a nice final kick. Overall I was pleased with the run. Oh by the way the gut I was following was 70 years old and finished in 22 minutes
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.35 Miles | 34:26 | |||
1.25 Miles | 10:28 | 8:22 / Mile | Warmup | |
3.1 Miles | 23:58 | 7:43 / Mile | Race |