View Workout (Jennifer Dorr)
Speedy Day
June 3, 2009 (Morning)
Exercise Type: Run
Comments:
Some quick 300s to sharpen up for Friday's mile race. It took me a few to get my legs moving. I guess I am turning into a long distance runner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:03:41 | |||
| 4.0 Miles | 35:00 | 8:44 / Mile | Warmup | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Speed | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 3.0 Miles | 23:15 | 7:45 / Mile | Cooldown |