View Workout (Jason Daza)
Alicia Keys Concert
March 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:8.6-10.8mph)
Sauna: 15 minutes
Weight: 154lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 1:02:00 | 7:43 / Mile | Interval | Brooks Trance 10 |