View Workout (Riley Turk)
Tuesday 500's
March 5, 2013 (Morning)
Exercise Type: Run
Weather: Cold/ Snowy
Comments:
Weights/ Warm Up/ 500's x3 with Race Pace 400 and Sprint 100/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.93 Miles | 5:38 | |||
| 0.5 Miles | Warmup | |||
| 0.31 Miles | 1:49 | 5:51 / Mile | Interval | |
| 0.31 Miles | 1:53 | 6:04 / Mile | Interval | |
| 0.31 Miles | 1:56 | 6:14 / Mile | Interval | |
| 0.5 Miles | Cooldown |