View Workout (Joe Heebner)
UNC Fartlek
March 9, 2013 (Night)
Exercise Type: Run
Weather: High 50's, clear, sunset
Comments:
Really nice weather for this one. Ran at UNC-Charlotte since Winthrop's track is under construction. Wound up on a really nice trail. Warmup with all the XC guys, then 2 x (3,2R,2,2R,1,2R) fartlek with Phil Yeung, Ben Brucker, Gabe, and Mike Perisa, Felt really good for all the sleep I didn't get. Real smooth and relaxed which was nice. Running the 15 and the 8 next weekend, maybe in a 4x8... coach hasn't decided yet.
Lower inner hamstrings were a little tight today.
Stretch
Late PS: Last "training" interval was 2 laps of strides 100 on 100 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 58:53 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Ghost 5 Yellow/Blue |
| 3.3 Miles | 22:15 | 6:44 / Mile | Fartlek | Ghost 5 Yellow/Blue |
| 2.0 Miles | 17:16 | 8:37 / Mile | Easy | Ghost 5 Yellow/Blue |
| 0.5 Miles | 3:22 | 6:44 / Mile | Training | Ghost 5 Yellow/Blue |