View Workout (Robert Ontko)
Hitting the Trails
March 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunset and comfortable
Comments:
Memorial Park: one loop plus brown and lime green trail lasso
6:05 PM. Sleep: 6 hr. Another day downtown, another Memorial Park workout, decided to hit the bike trails today, been awhile since I did legit trail running, backtracked on the loop for a pit stop, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:29 | 7:24 / Mile | Easy | Asics 3030-3 |