View Workout (Riley Turk)
Sunday 500 Festival Training
March 10, 2013 (Afternoon)
Exercise Type: Run
Weather: 60/ Strong Breeze
Comments:
Warm Up/ Neighborhood Circuit x5 with 3 Laps non-stop and 1 minute break then 2 Laps non-stop/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 53:51 | |||
| 0.25 Miles | Warmup | |||
| 4.0 Miles | 33:05 | 8:16 / Mile | Steady State | |
| 1.31 Miles | 11:13 | 8:33 / Mile | Steady State | |
| 1.31 Miles | 9:33 | 7:17 / Mile | Steady State | |
| 0.25 Miles | Cooldown |