View Workout (Ken Noguchi)
Noanet Long
June 7, 2009 (Morning)
Exercise Type: Run
Weather: 70s and nice in the shade
Comments:
Ran a few miles with Chrissy to start off and then ran 10 with Kevin. I felt pretty tired to start off but once I got going I felt pretty good. We were moving pretty well for most of the 10 miles. It really helps to have someone to go with on long runs. I feel like I'm getting stronger though, I didn't start to feel it until 11 or 12 miles this time around. A great start to the week, I've always like starting with the long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |