View Workout (Adam Krueger)
Lunchtime 5
March 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran 3 on the treadmill and then finished up with a couple of miles on the indoor track. I really felt good today and have been feeling great for the past few runs. I'm really hoping this is an omen for the race coming up here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:45 | 7:45 / Mile | Easy | Saucony Ride 3 (pair 3) |