View Workout (Liam Albrittain)
CCXXX
March 12, 2013 (Morning)
Exercise Type: Run
Comments:
I went to the meet at Potomac, did a steady run, helped out with the high jump, watched the mile and went home; at this point I did two minutes of the Peter Silverman squat-pushup progression, 60 supermen, 200 crunches, and a 3-minute plank. During the run my "injury" only bothered me a little bit, but I did have to stop and stretch. It was reduced to a dull ache at worst.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:00 | 7:46 / Mile | Easy |