View Workout (Derek Poirier)
LSD
June 7, 2009 (Morning)
Exercise Type: Run
Comments:
tired, achy, short morning hike up Mt Philo probably didn't help matters.
did max hr test after 9 miles. Sprinted 400M, got to 188
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Miles | 1:43:59 | 7:59 / Mile | 146 | 188 | Long |