View Workout (Robert Carpenter)
(Untitled)
June 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
good run, warm out so achilles loosened up pretty good. my achilles didn't start hurting but my calf did tighten up a little. chippin away at it i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:12 | 7:02 / Mile | Asics 2040 |