View Workout (Nick Grudev)
(Untitled)
March 14, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
1 mile of diagonals
6 miles
1 mile of 200 on, 200 rest (35-37 seconds)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:58 | |||
| 2.0 Miles | 13:57 | 6:58 / Mile | Warmup | |
| 1.0 Miles | 6:06 | 6:06 / Mile | Speed | |
| 6.0 Miles | 41:55 | 6:59 / Mile | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed |