View Workout (Ethan Teare)
MLK Tempo
March 13, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Just a start to get back into weekly tempos for a while. Just wanted to get a short one under my legs at a slower pace. DCart being the quality guy he is joined me. Good mileage day.
Stretch, roll, essentials
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 23:10 | |||
| 2.0 Miles | Warmup | Gel-Numbus 14 Rainbow! | ||
| 4.0 Miles | 23:10 | 5:47 / Mile | Tempo | Gel-Numbus 14 Rainbow! |
| 3.2 Miles | Cooldown | Gel-Numbus 14 Rainbow! |