View Workout (Joe Heebner)
Shakeout
March 16, 2013 (Morning)
Exercise Type: Run
Weather: Really nice
Comments:
With the 5k crew for some and Juliana for all. Nice morning wake-up for my legs. Better not run like a bitch this afternoon. Guess on the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:40 | 8:13 / Mile | Easy | Ghost 5 Yellow/Blue |