View Workout (Katie Albright)
(Untitled)
June 6, 2009 (Morning)
Exercise Type: Run
Comments:
I ran down Stony Hill and then around Falls lake trail. I ran the whole loop in 1.11.35. I have probably never been so tired in my life (I think from jet-lag/traveling) and it felt so good to finish! I also did some push ups and ab excises and that helped me cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |