View Workout (Ethan Teare)
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Drop Week
June 6, 2009 (Morning)
Exercise Type: Run
Comments:
little run....to acct..for my foot making me take time off, this is now a drop week.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
21:00 |
7:00 / Mile |
Easy
|
Asics - Gel Nimbus (Flame)
|