View Workout (Ethan Teare)
Drop Week
June 6, 2009 (Morning)
Exercise Type: Run
Comments:
little run....to acct..for my foot making me take time off, this is now a drop week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | Asics - Gel Nimbus (Flame) |