View Workout (Alex Wilson)
Easy run
March 17, 2013 (Morning)
Exercise Type: Run
Comments:
ran easy with will (from boyd) was gonna go 8, but i felt sick during the night, so didn't want to push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:41 | 7:03 / Mile | Easy | Asics Cumulus 14 (3rd Pair) |